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With a Little Help from Our Friends

Name:
shrinking_divas
Membership:
Closed
Posting Access:
All Members
This is a MEMBERS ONLY Community for my friends & me created to help us support each other in our quest for better health and a more beautiful figure.

Tips:
* Drink a minimum of 64 ounces of water each day.
* Excerise 4 days a week at a minimum.
* Don't eat when you aren't hungry.
* Stop eating when you are full, even if it's only half gone.
* Seconds are a NO-NO.
* Do not eat in the car.
* Do not eat late at night if at all possible.
* Try to keep servings no bigger than the palm of your hand.
* Set small/Realistic Attainable Goals
* Remember WeightLoss should be a slow process (1-2 pounds a week is the norm) for a sucessful result
* Don't let minor setbacks discourage you


If you are interested in membership in this community, please drop me an email!

WE CAN DO THIS GIRLS!

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